A man's daily diet should always contain foods that contain the minimum necessary vitamins and nutrients. Products that increase potency in men are equally important for health, reproductive function and a full sex life.
The list of essential vitamins for men includes:
- seleniumfavorably affects the power, promotes the synthesis of testosterone in the body, normalizes the functioning of the genitals;
- vitamin Cincreases immunity and improves the body's resistance to adverse environmental factors, has a beneficial effect on male reproductive function;
- vitamin Enecessary for the normal functioning of the male reproductive system, improving sperm quality;
- ZINCimportant for testosterone production, a deficiency of which increases the risk of male infertility;
- L-carnitinestimulates sperm production;
- iodineimproves thyroid gland production.
Many potential problems can be associated with a lack of vitamins in the body or with insufficient intake through food. Doctors advise you to review your daily diet, excluding from it harmful foods that can negatively affect the strength and functioning of the reproductive system (fast food, soda with sugar, semi-finished products with trans fats, etc. ), Pay attentionfoods that increase potency.
Goca deti
Blemishes are natural aphrodisiacs that have a beneficial effect on male potency due to their high content of organic zinc. For more,These shellfish contain amino acids that stimulate testosterone production and increase sperm count.
Experts believe that oysters are also beneficial for potency because they contain dopamine, which "activates" lust. The concentration of nutrients in oysters increases in the spring, so their use is recommended in this season of the year. It is also important to remember that they can only be eaten alive.
Despite their beneficial properties, oysters are not suitable for everyday use: the fact is that they contain mercury, which, if accumulated in the body, can lead to the development of some serious diseases.
Turnip
Turnip occupies a special place among products that increase potential.The substances and trace elements contained in this vegetable help to stimulate testosterone synthesis.This vegetable can be eaten in a chopped form by mixing it with other foods. Radish goes especially well with boiled vegetables and meat.
To make turnip more likely to be included in the list of daily diet products, it can be taken in the form of a health drink. To prepare it, it is recommended to boil beets in cow's milk, grate them finely and then mix them thoroughly with the liquid mass that remains after cooking. To increase the taste of a product that improves male potency, there you can add 100 g of honey. Such a product is very beneficial to health. It can be taken in small amounts of 50 g 3-5 times a day.
meat
Meat products should become an integral part of every person’s diet, which is why doctors often oppose vegetarianism.Meat is a high-energy food, without which the natural processes of thyroxine production in the male body will be slowed down.
Thyroxine is a hormone that is important for intensifying oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal excitability of nerve centers.
A man's diet should always contain lean red meat, beef, lamb, horse meat. Also, products that are potentially beneficial are considered turkey, chicken, rabbit meat. It is best to use boiled and stewed meat products, combined with vegetables and potatoes.
a fish
Fish and seafood are advised to be eaten in the first place, as they restore sexual function, supply the body with phosphorus and iodine. Steamed fish dishes can be considered indispensable and the best products for potency. Sea fish contain more nutrients than river fish, so it is better to give priority to the former.
Doctors advise men to eat fish and seafood at least 2-3 times a week. This will help maintain sexual activity and a positive sense of well-being.
dates
If a man likes dried fruits, you should pay attention to dates, which, in combination with almonds, will help increase potency and make sex life more active. Some experts are of the opinion that daily consumption of dates can improve sperm quality and counting.
Such potency products in men often raise doubts: dates have a specific taste, are not very satisfactory and require thorough rinsing before consumption. But in reality, you can make a delicious dessert from them for every day: dates are cut into rings, mixed with chopped almonds and then wrapped in coconut plates. Such a dessert will be enough to improve strength and improve the quality of sex life.